Tax-Loss Harvesting Guide
Strategic guide to harvesting investment losses to offset gains and reduce your tax bill before year-end
What is Tax-Loss Harvesting?
Tax-loss harvesting is a strategy where you intentionally sell investments at a loss to offset capital gains and reduce your taxable income. It's one of the most powerful year-end tax planning strategies available to investors, potentially saving thousands in taxes annually while maintaining your investment strategy.
Key Benefits
- Offset capital gains dollar-for-dollar
- Reduce ordinary income by up to $3,000 per year
- Carry forward unused losses indefinitely
- Maintain market exposure with similar investments
- Improve after-tax returns without changing allocation
How Tax-Loss Harvesting Works
The Basic Mechanics
When you sell an investment for less than you paid for it, you realize a capital loss. This loss can be used to:
- First: Offset any capital gains from the same tax year
- Second: Offset up to $3,000 of ordinary income ($1,500 if married filing separately)
- Third: Carry forward remaining losses to future years indefinitely
Types of Capital Losses
Short-Term Losses
Holding period: 1 year or less
Tax treatment: Offset short-term gains first (taxed at ordinary income rates up to 37%)
Value: More valuable because they offset higher-taxed gains
Long-Term Losses
Holding period: More than 1 year
Tax treatment: Offset long-term gains first (taxed at 0%, 15%, or 20%)
Value: Still valuable but offset lower-taxed gains
Netting Rules
The IRS requires a specific order for matching gains and losses:
- Net short-term: Short-term gains - short-term losses
- Net long-term: Long-term gains - long-term losses
- Net overall: If one is positive and one is negative, combine them
- Apply to ordinary income: Remaining loss offsets up to $3,000 of wages, interest, etc.
- Carry forward: Any excess loss moves to next year
The Wash Sale Rule: Critical to Understand
What is a Wash Sale?
A wash sale occurs when you sell a security at a loss and buy a "substantially identical" security within 30 days before or after the sale (61-day window total). If this happens, the IRS disallows the tax loss.
Wash Sale Triggers
A wash sale is triggered if you:
- Sell a stock at a loss and buy the same stock within 61-day window
- Sell a stock at a loss and your spouse buys it in their account
- Sell in a taxable account and buy in an IRA within 61 days
- Sell a mutual fund and buy an ETF that tracks the same index identically
- Have dividend reinvestment purchase shares during the window
What Happens to a Disallowed Loss?
The loss isn't lost forever—it's added to the cost basis of the replacement security:
- Example: You bought Stock A for $10,000, sold at $8,000 (loss: $2,000)
- Within 30 days, you bought Stock A again for $8,500
- The $2,000 loss is disallowed but added to your new purchase
- Your new cost basis becomes $10,500 ($8,500 + $2,000)
- You'll eventually get the tax benefit when you sell the replacement
Strategies to Avoid Wash Sales
Strategy 1: Wait 31 Days
The simplest approach:
- Sell the losing investment
- Wait 31 calendar days
- Repurchase the same investment
- Risk: Market may move against you during waiting period
Strategy 2: Buy Similar but Not Identical Securities
Maintain market exposure with different investments:
Stock Swaps
- Sell: Apple → Buy: Microsoft (different tech companies)
- Sell: Exxon → Buy: Chevron (different energy companies)
- Sell: JPMorgan → Buy: Bank of America (different banks)
ETF/Index Fund Swaps
- Sell: Vanguard S&P 500 (VOO) → Buy: Vanguard Total Market (VTI)
- Sell: iShares Core S&P 500 (IVV) → Buy: SPDR S&P 500 (SPY)
- Sell: Vanguard Total Bond (BND) → Buy: iShares Core Bond (AGG)
- Sell: International developed (EFA) → Buy: International total (VXUS)
Note: These are generally considered different enough to avoid wash sale rules, but consult a tax advisor for your situation.
Strategy 3: Double Up Then Sell
If you want to harvest losses but don't want to be out of the market:
- Buy an equal amount of the investment you want to sell
- Wait 31 days
- Sell the original shares at a loss
- You now own the shares continuously without triggering wash sale
- Downside: Requires double the capital for 31 days
Year-End Tax-Loss Harvesting Process
Step 1: Review Your Tax Situation
- Calculate realized capital gains for the year
- Identify short-term vs long-term gains
- Estimate your marginal tax rate
- Determine how much loss harvesting would benefit you
Step 2: Analyze Your Portfolio
Look for positions with unrealized losses:
- Review cost basis vs current value for each holding
- Prioritize short-term losses (more valuable)
- Consider the magnitude of each loss
- Evaluate whether you still want to own the investment long-term
Step 3: Calculate Potential Tax Savings
Tax-Loss Harvesting Calculator
Estimated Tax Savings:
Losses Offset Short-Term Gains:
$8,000
Tax Savings: $2,560
Losses Offset Long-Term Gains:
$0
Tax Savings: $0
Losses Offset Ordinary Income:
$0
Tax Savings: $0
Losses Carried Forward:
$0
Total Tax Savings This Year: $2,560
Carried forward losses will save taxes in future years as you realize gains.
Step 4: Execute the Harvest
- Place sell orders for positions with losses
- Immediately buy replacement securities (if using swap strategy)
- Document the trades and reasons for your records
- Update your tracking spreadsheet
- Set calendar reminders for 31 days if planning to repurchase
Step 5: Track and Document
- Keep records of all harvested losses
- Track wash sale windows in a calendar
- Document which securities replaced which
- Note carried-forward losses for future years
- Save brokerage confirmations
Advanced Tax-Loss Harvesting Strategies
Direct Indexing
Instead of owning an S&P 500 index fund, own all 500 stocks individually:
- Allows harvesting losses on individual stocks while maintaining S&P 500 exposure
- Can harvest losses throughout the year, not just year-end
- Typically requires $100,000+ to implement effectively
- Higher complexity and trading costs
- Many robo-advisors offer this automatically
Tax Alpha
The additional return generated through tax-efficient strategies:
- Consistent tax-loss harvesting can add 0.5-1.5% annually to after-tax returns
- Compounded over decades, this significantly improves wealth accumulation
- Most valuable in high tax brackets
- Benefits increase with portfolio size and volatility
Qualified Small Business Stock (QSBS)
Special consideration for startup equity:
- Up to $10 million in QSBS gains can be excluded from federal taxes
- Harvested losses cannot be used to offset QSBS gains
- Strategy: Save harvested losses for other gains, let QSBS use exclusion
Common Mistakes to Avoid
Critical Errors That Cost Money
- Triggering wash sales: Buying back too soon or in an IRA
- Ignoring dividend reinvestment: Auto-reinvested dividends can trigger wash sales
- Harvesting in tax-deferred accounts: No tax benefit in IRAs or 401(k)s
- Forgetting about state taxes: Some states don't allow loss deductions
- Selling winners instead of losers: Creates tax bill instead of savings
- Not considering transaction costs: Commissions can exceed tax benefits on small amounts
- Waiting until December 31: Market may move against you or trades may settle in new year
Year-End Timing Considerations
Critical Deadlines
- Trade date, not settlement: Must execute by December 31, even if settles in January
- Market hours: December 31 is often a half trading day
- Wash sale window: Extends into January, so avoid repurchasing until February
- December volatility: Markets can move significantly at year-end
Optimal Timing Strategy
- October-November: Review portfolio, identify losses, plan strategy
- Early December: Execute primary harvesting trades
- Mid-December: Monitor for additional opportunities
- Late December: Final adjustments only if necessary
- Early February: Repurchase if using wait strategy
When NOT to Harvest Losses
Tax-loss harvesting isn't always beneficial:
- Low or zero tax bracket: Little benefit if you pay no capital gains tax
- Expect lower future tax rates: Better to take gains now, losses later
- No current or expected gains: Limited immediate benefit (though can offset income)
- Truly want to exit position: If investment thesis has changed permanently
- High transaction costs: Fees and bid-ask spreads exceed tax benefit
- Very small positions: Administrative burden exceeds value
Tax-Loss Harvesting Checklist
- ☐ Calculate year-to-date capital gains (short-term and long-term)
- ☐ Review all taxable accounts for unrealized losses
- ☐ Prioritize short-term losses over long-term
- ☐ Identify replacement securities to maintain allocation
- ☐ Check wash sale rules carefully
- ☐ Turn off dividend reinvestment for securities you plan to sell
- ☐ Execute trades with trade date before December 31
- ☐ Buy replacement securities immediately (if using swap strategy)
- ☐ Document all trades and rationale
- ☐ Set calendar reminders for 31-day wash sale windows
- ☐ Track carried-forward losses for next year's tax return
- ☐ Provide documentation to tax preparer
- ☐ Consider ongoing harvesting throughout the year
Working with Tax Professionals
Tax-loss harvesting can get complex. Consider professional help if:
- You have large portfolios with many holdings
- You trade frequently and have complex gain/loss situations
- You have state-specific tax considerations
- You own alternative investments (real estate, partnerships, etc.)
- You're subject to AMT (Alternative Minimum Tax)
- You have foreign investments with currency considerations
Maximize Your Tax Efficiency
Tax-loss harvesting is a powerful tool to improve after-tax returns without changing your investment strategy. By strategically harvesting losses each year, especially at year-end, you can save thousands in taxes while maintaining your target asset allocation. Start reviewing your portfolio now to identify harvesting opportunities before December 31.